Natal - Pregnancy & Postpartum

Name: Natal - Pregnancy & Postpartum
Availability: InStock
Rating: 4.7727274894714355 (29 reviews)
Author: Natal LLC

Natal LLC

In-app purchases

4.8

29 reviews

5K+

Downloads

Everyone

About this app

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app.

Key Features:

• Personalized Fitness Plans
Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum.
• Expert Nutrition Guidance
Discover recipes, meal plans, and nutrition tips curated by experts to support your health.
• Supportive Community
Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections.
• Track Your Progress
Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms.
• Premium Content
Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription.

Why Natal?

• Created by women, for women, Natal focuses on the specific needs of motherhood.
• Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery.
• Safe and evidence-based resources to guide you through one of the most important journeys of your life.

Your Journey Starts Now

No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives.

Updated on

Oct 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

This app may collect these data types

Personal info, Photos and videos, and App activity

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.8

28 reviews

Cara Heavenridge

August 9, 2025

Would definitely recommend for the ab rehab program. I've seen and felt so much improvement in my core and pelvic floor just after the first phase. I like how each day has different videos so that I can split it up throughout the day. Even with baby twins at home, I've been able to stick with it. I haven't done the 30 day slim down yet , but I have used it for meal and snack ideas and it seems great as well!

Natal LLC

August 13, 2025

Thank you so much for sharing the impact our Ab Rehab has had in your healing journey! With twin babies, we know your time is valuable. We are honored to offer doable workouts that you can break up through out your day. We are so grateful to be your app of choice and that you are noticing improvements at 3 weeks in! Can’t wait to see your results!

Niggly Nee

October 1, 2025

Natal is without a shadow of a doubt the best money I've ever invested in myself and my health (physical and mental). It is a life changing app - it combines the pregnancy and postnatal exercise platform I've been using since 2023 (they have recently combined the programmes into Natal). I recently went to a pelvic floor specialist who said that my pelvic floor and abdominal muscles were in excellent shape and she had no other recommendations for improvement other than to keep going!

Natal LLC

October 6, 2025

Thank you so much for sharing this! We’re so happy to hear Natal helped you feel strong and supported (and that even your pelvic floor specialist was impressed)! That’s exactly what our science-backed programs are built for. You’re doing amazing…keep going, we’re cheering you on!”

Kelly Allen

September 8, 2025

So happy with this app. I have been looking for a post natal app that could help heal my pelvic floor from the very beginning. Its not all about the pelvic floor moves! This app teaches you techniques to get all of those offline and damaged muscles in your pelvic floor to re-engage. Its not an overnight result, but every time you exercise theres improvement each time. Would 100% recommend this to any mother no matter how long after having your baby - weeks or yrs (i was 1.5 yrs post partum).

Natal LLC

September 12, 2025

We love hearing this! Healing your pelvic floor is possible at any stage, and intentional work makes all the difference. So glad Ab Rehab is helping you reconnect and rebuild, no matter how long it’s been postpartum. Thank you for trusting us with your recovery!