BariRecipes

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

BariRecipes: ื”ืืคืœื™ืงืฆื™ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉืœืš ืœืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ื‘ืจื™ืื˜ืจื™

ืงื— ืฉืœื™ื˜ื” ืขืœ ื”ืžืกืข ื”ื‘ืจื™ืื˜ืจื™ ืฉืœืš ืขื BariRecipes, ืืคืœื™ืงืฆื™ื™ืช ื”ืžืชื›ื•ื ื™ื ื•ืชื›ื ื•ืŸ ื”ืืจื•ื—ื•ืช ืฉืชื•ื›ื ื ื” ื‘ืžื™ื•ื—ื“ ืœื—ื™ื™ื ืœืื—ืจ ื ื™ืชื•ื— ื‘ืจื™ืื˜ืจื™. ื ื•ืฆืจ ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ื ื‘ืจื™ืื˜ืจื™ื™ื, BariMealPrep ืžืงืœ ืžืื™ ืคืขื ืœืชื›ื ืŸ, ืœืงื ื•ืช ื•ืœื™ื”ื ื•ืช ืžืืจื•ื—ื•ืช ืฉืžืชืื™ืžื•ืช ืœืžื˜ืจื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœืš.

ืœืžื” ืœื‘ื—ื•ืจ ื‘-BariRecipes?

BariRecipes ืขื•ืฆื‘ ืžืชื•ืš ืžื—ืฉื‘ื” ืขืœ ืคืฉื˜ื•ืช ื•ื”ืฆืœื—ื”. ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ืฆืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืœืื—ืจ ื ื™ืชื•ื— ื‘ืจื™ืื˜ืจื™ ื•ื™ืฆืจื ื• ื›ืœื™ ืฉืชื•ืžืš ื‘ืš ื‘ื›ืœ ืฉืœื‘. ืขื ื’ื™ืฉื” ืงืœื” ืœืžืชื›ื•ื ื™ื ืฉืื•ืฉืจื• ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ืช, ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื•ืจืฉื™ืžื•ืช ืžื›ื•ืœืช, ื”ืฉื’ืช ื”ื™ืขื“ื™ื ืฉืœืš ืžืขื•ืœื ืœื ื”ื™ื™ืชื” ืคืฉื•ื˜ื” ื™ื•ืชืจ.

ืชื›ื•ื ื•ืช ื”ืืคืœื™ืงืฆื™ื”:

1. ืกืคืจื™ื™ืช ืžืชื›ื•ื ื™ื

โ€ข ื—ืงื•ืจ ืื•ืกืฃ ื”ื•ืœืš ื•ื’ื“ืœ ืฉืœ ืžืชื›ื•ื ื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœื‘ืจื™ืื˜ืจื™ื” ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ื ืžื•ืžื—ื™ื. ืกื ืŸ ืžืชื›ื•ื ื™ื ืœืคื™:
โ€ข ืกื•ื’ ื”ืืจื•ื—ื” (ืืจื•ื—ืช ื‘ื•ืงืจ, ืฆื”ืจื™ื™ื, ืขืจื‘, ื—ื˜ื™ืคื™ื)
โ€ข ืฉืœื‘ ื”ื ื™ืชื•ื— (ืžื—ื™ืช, ืจืš, ืจื’ื™ืœ)
โ€ข ื”ืขื“ืคื•ืช ืชื–ื•ื ืชื™ื•ืช (ื“ืœ ืคื—ืžื™ืžื•ืช, ืขืชื™ืจ ื—ืœื‘ื•ืŸ, ืฆืžื—ื•ื ื™ ื•ื›ื•')
โ€ข ืชื›ื•ืœืช ื—ืœื‘ื•ืŸ ื•ื’ื•ื“ืœ ืžื ื”
โ€ข ืฉืžื•ืจ ืืช ื”ืžื•ืขื“ืคื™ื ืฉืœืš ื•ื’ื™ืฉื” ืืœื™ื”ื ื‘ื›ืœ ืขืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืชื›ื ื•ืŸ ื”ืืจื•ื—ื” ืฉืœืš ื˜ืจื™ ื•ืžืจื’ืฉ.

2. ืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ืคืฉื•ื˜

ืฆื•ืจ ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื”ืžื•ืชืืžื•ืช ืœืฆืจื›ื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœืš. ื‘ื™ืŸ ืื ืืชื ืžื›ื™ื ื™ื ืืจื•ื—ื•ืช ืœืฉื‘ื•ืข ืื• ืžืชื›ื ื ื™ื ืžืจืืฉ ืœืื™ืจื•ืขื™ื ืžื™ื•ื—ื“ื™ื, BariMealPrep ืžืงืœ ืขืœ:

ื‘ื ื” ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ื‘ื›ืžื” ืœื—ื™ืฆื•ืช ื‘ืœื‘ื“
โ€ข ื”ืชืื ืืช ื’ื•ื“ืœ ื”ืžื ื•ืช ื›ื“ื™ ืœืขืžื•ื“ ื‘ื™ืขื“ื™ ื”ื—ืœื‘ื•ืŸ ื•ื”ืชื–ื•ื ื” ืฉืœืš
โ€ข ืงื‘ืœ ืžืขืงื‘ ืื•ื˜ื•ืžื˜ื™ ืื—ืจ ืงืœื•ืจื™ื•ืช, ื—ืœื‘ื•ื ื™ื ื•ื—ื•ืžืจื™ ืชื–ื•ื ื”

3. ืจืฉื™ืžื•ืช ืžื›ื•ืœืช ื‘ื“ืจื›ื™ื

ืœืขื•ืœื ืืœ ืชืฉื›ื— ืฉื•ื‘ ืžืจื›ื™ื‘! ื”ืืคืœื™ืงืฆื™ื” ืžื™ื™ืฆืจืช ืื•ื˜ื•ืžื˜ื™ืช ืจืฉื™ืžืช ืžื›ื•ืœืช ืžืคื•ืจื˜ืช ื”ืžื‘ื•ืกืกืช ืขืœ ืชื•ื›ื ื™ืช ื”ืืจื•ื—ื•ืช ืฉืœืš. ืืชื” ื™ื›ื•ืœ:

โ€ข ืกืžืŸ ืคืจื™ื˜ื™ื ื‘ื–ืžืŸ ื”ืงื ื™ื™ื”
โ€ข ื”ื•ืกืฃ ืคืจื™ื˜ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœื’ืžื™ืฉื•ืช ื ื•ืกืคืช
โ€ข ืกื ื›ืจืŸ ืืช ื”ืจืฉื™ืžื” ืฉืœืš ืขื ืฉื™ืจื•ืชื™ ืžืฉืœื•ื—ื™ ืžื›ื•ืœืช ื›ืžื• Instacart

4. ืชื–ื•ื ื” ืžื•ืชืืžืช ืื™ืฉื™ืช

BariRecipes ืžืชืื™ืžื” ืœืฆืจื›ื™ื ื”ื‘ืจื™ืื˜ืจื™ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœืš ืขื:

โ€ข ื”ืžืœืฆื•ืช ืขืœ ืืจื•ื—ื•ืช ืขืฉื™ืจื•ืช ื‘ื—ืœื‘ื•ืŸ ื•ื“ืœื•ืช ืคื—ืžื™ืžื•ืช
โ€ข ืžื ื” ืžื‘ื•ืงืจืช
โ€ข ื”ื•ืจืื•ืช ื”ื›ื ื” ืงืœื•ืช ืœื‘ื™ืฆื•ืข

5. ืžื•ืขื“ืคื™ื ื•ื”ืชืืžื” ืื™ืฉื™ืช

ืฉืžื•ืจ ืืช ื”ืžืชื›ื•ื ื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ืš ื•ืฆื•ืจ ืื•ืกืคื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœืขื™ื•ืŸ ืงืœ. ื‘ื™ืŸ ืื ื™ืฉ ืœืš ืืจื•ื—ื•ืช ืžื•ืžืœืฆื•ืช ืื• ืจื•ืฆื” ืœื ืกื•ืช ืžืฉื”ื• ื—ื“ืฉ, ืชื”ื™ื” ืœืš ื’ื™ืฉื” ืžื™ื™ื“ื™ืช ืœืžืชื›ื•ื ื™ื ืฉืืชื” ื”ื›ื™ ืื•ื”ื‘.

ืœืžื™ ืžื™ื•ืขื“ BariRecipes?

BariRecipes ืžื™ื•ืขื“ ืœื›ืœ ืžื™ ืฉืžื ื•ื•ื˜ ืืช ื”ื—ื™ื™ื ืœืื—ืจ ื ื™ืชื•ื— ื‘ืจื™ืื˜ืจื™, ื‘ื™ืŸ ืื ืืชื” ืœืื—ืจื•ื ื” ืœืื—ืจ ื ื™ืชื•ื— ืื• ืฉื ื™ื ืฉืœ ื”ืžืกืข ืฉืœืš. ืื ืืชื ืžื—ืคืฉื™ื ื“ืจืš ืงืœื” ื™ื•ืชืจ ืœื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ ืขื ืชื–ื•ื ื” ื‘ืจื™ืื”, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื ื•ืฆืจื” ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœื›ื.

ืœืžื” ื–ื” ืขื•ื‘ื“:

โ€ข ืžืชื›ื•ื ื™ื ื‘ืื™ืฉื•ืจ ืžื•ืžื—ื”: ื›ืœ ื”ืžืชื›ื•ื ื™ื ืคื•ืชื—ื• ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ื•ืช ื‘ืจื™ืื˜ืจื™ื•ืช ืžื ื•ืกื™ื.
โ€ข ื›ืœื™ื ืœื—ื™ืกื›ื•ืŸ ื‘ื–ืžืŸ: ืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ื•ืจืฉื™ืžื•ืช ืžื›ื•ืœืช ื—ื•ืกื›ื•ืช ืœืš ื–ืžืŸ ื•ืžืคื—ื™ืชื•ืช ืžืชื—.
โ€ข ื’ื™ืฉื” ื‘ื“ืจื›ื™ื: ืชื›ื ืŸ, ืงื ื” ื•ื‘ืฉืœ ื‘ื›ืœ ืžืงื•ื ืฉืืชื” ื ืžืฆื ืขื ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ื ื™ื™ื“ืช ื—ืœืงื”.
โ€ข ืชืžื™ื›ื” ื‘ื›ืœ ืฉืœื‘: ืžืชื›ื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืžื•ืชืืžื™ื ื›ืš ืฉื™ืชืื™ืžื• ืœื›ืœ ืฉืœื‘ ื‘ืžืกืข ื”ื‘ืจื™ืื˜ืจื™ ืฉืœืš.

ื’ื™ืฉื” ืœื›ืœ ื”ืชื›ื•ื ื•ืช ืขื ื—ื‘ืจื•ืช

BariRecipes ื ื™ืชื ืช ืœื”ื•ืจื“ื” ื‘ื—ื™ื ื, ื•ืžืขื ื™ืงื” ืœืš ื’ื™ืฉื” ืœืžื‘ื—ืจ ืžืชื›ื•ื ื™ื ื•ื›ืœื™ื ื‘ืกื™ืกื™ื™ื ืœืชื›ื ื•ืŸ ืืจื•ื—ื•ืช. ื›ื“ื™ ืœืคืชื•ื— ืืช ื”ื—ื•ื•ื™ื” ื”ืžืœืื” - ื›ื•ืœืœ ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช, ืชื›ื•ื ื•ืช ืžืชืงื“ืžื•ืช ื•ืกืคืจื™ื™ืช ื”ืžืชื›ื•ื ื™ื ื”ืžืœืื” ืฉืœื ื• - ืชืฆื˜ืจืš ืœืฉื“ืจื’ ืœื—ื‘ืจื•ืช ื‘ืืงื“ืžื™ื” ืœื”ื›ื ืช ืืจื•ื—ื•ืช ื‘ืจื™ืื˜ืจื™ื•ืช.

ื”ืฉื’ ืืช ื™ืขื“ื™ ื”ื‘ืจื™ืื•ืช ืฉืœืš ืขื BariRecipes

ืื ื• ืžืืžื™ื ื™ื ืฉืชื–ื•ื ื” ื‘ืจื™ืื” ืœืื—ืจ ื ื™ืชื•ื— ื‘ืจื™ืื˜ืจื™ ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืคืฉื•ื˜ื”, ืžื”ื ื” ื•ื‘ืช ืงื™ื™ืžื. BariRecipes ื›ืืŸ ื›ื“ื™ ืœื”ื“ืจื™ืš ืื•ืชืš ืœื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ืืจื•ื—ื” ืื—ืช ื‘ื›ืœ ืคืขื.

ื”ื•ืจื“ ืืช BariRecipes ื”ื™ื•ื ื•ื”ืคื•ืš ืืช ืชื›ื ื•ืŸ ื”ืืจื•ื—ื•ืช ื”ื‘ืจื™ืื˜ืจื™ื•ืช ืœืœื ืžืืžืฅ!

ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ืืคืœื™ืงืฆื™ื” ื–ื• ืืชื” ืžืกื›ื™ื ืœืชื ืื™ ื”ืฉื™ืจื•ืช ืฉืœื ื• https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ื•ืœืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• https://bariatricmealprep.com/privacy-policy/
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
28 ื‘ืžืจืฅ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ?

Here we go!

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
BARIATRIC MEAL PREP, LLC
kristin@bariatricmealprep.com
23270 Hogsback Rd Red Bluff, CA 96080-9000 United States
+1 530-395-0249

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช